Mindfulness workshop
Relax
Learning from the Moment
A space where we learn the art of becoming aware of the present moment and observing reality without judging it. In this learning of directing and focusing attention to the here and now, we exercise at the same time acceptance, curiosity, and openness to everything that happens, helping to favor and harmonize our health both mentally and physiologically.
Details
Led by: Marta M
Number of participants: Groups of 4 to 12 people
Duration and setting: 1 hour 15 minutes
What to bring: comfortable clothes, spare clothes (optional) and… lots of enthusiasm to have fun!
Price: €25 / person
